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Available Times
Appointment Details
Provider:
Whitney Lentz
Location:
Online Therapy Session
Online, CO
Date & Time:
Wednesday, May 29
10:00 AM - 11:00 AM
Whitney Lentz (She/Her) Hi, I’m Whitney Lentz. I specialize in anxiety, depression, challenging negative self-talk, navigating life transitions, intuitive eating, body image, grief, and relationship struggles. I enjoy helping others overcome barriers and find healthy, effective coping skills and habits to support their lives and align with their truest values. I work to address wellness as a whole: mental, physical, emotional, spiritual, and social. My approach is calm, understanding, and relatable with a sense of humor and a ton of compassion. I hope to make therapy approachable, supportive, safe, and insightful. My goal is to help clients find self-acceptance, joy, peace, and fulfillment in areas that are most meaningful to them. Common topics include personal goals, self-care, processing past experiences, boundaries, self-compassion, communication, self-esteem/worth, perfectionism, and mindfulness.  I utilize evidence based modalities including Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and Person-Centered Therapy. I completed my Master’s Degree in Counseling at The University of North Texas in 2013 and have worked in a variety of settings including multi-level treatment for eating disorders, higher education and private practice.  Reaching out can be tough and I hope to provide a comfortable place for that first step to land. I align with health at every size, LGBTQIA-inclusivity, multicultural awareness, and have completed trauma sensitive training. I offer telehealth services to Colorado residents and I would love to hear from you!
Ages Available
  • 19-25 Young Adults
  • 26-64 Adults
  • Gender:
    Woman
    Ethnicity:
    White
    Specialties
    • Acceptance and Commi...
    • Adjustment Disorder
    • Anxiety
    • Cognitive Behavioral...
    • Couple's Communicati...
    • Depression
    • Grief Counseling
    • Interpersonal Issues
    • Major Life Transitio...
    • Mindfulness
    • Online Therapy
    • Relationship Issues ...
    • Self-Esteem
    • Stress Management
    • Women's Issues
    • Workplace Issues and...