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Available Times
Appointment Details
Provider:
Kristin Stefanatz-Rainey
Location:
Online Therapy Session
Online, CO
Date & Time:
Wednesday, July 17
2:00 PM - 3:00 PM
Kristin Stefanatz-Rainey (She/Her) My name is Kristin Stefanatz-Rainey. I am a licensed professional counselor (LPC), and have been in the field for eight years. I became a therapist because I am passionate about connecting with others, helping them to grow, reach their potential, and simply live a satisfying and more fulfilling life. I have worked in community mental health, and have experience working with clients from all walks of life. I have provided counseling for clients with grief/loss, life transitions, anxiety, depression, bipolar disorder, trauma, substance use, relationship issues, anger issues, and stress. I offer a warm, nonjudgmental approach with my clients, where they feel heard and validated. I will collaborate with you to tap into your strengths to promote change. I adapt my approach to meet the needs of my clients, using a client-centered approach often combined with cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance commitment therapy (ACT). I will help you identify thoughts, feelings, and behaviors that are not helpful in your life and find healthier ways to deal with these situations. We can process challenging situations in your life and utilize tools to better manage these. I recently became trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients process traumatic memories. EMDR can be a helpful way for the brain to process and release trauma without having to talk about the trauma. I believe that EMDR will help you process and release past trauma that is holding you back from living your life to the fullest. I specialize in working with people who are grieving a loss, who are going through another type of life transition, or who are often feeling overwhelmed, anxious, stressed, sad, or alone. I appreciate when you share experiences and concerns with transparency and are motivated for change.  I am excited to help support you on your life path!
Ages Available
  • 26-64 Adults
  • Gender:
    Woman
    Ethnicity:
    White
    Specialties
    • Acceptance and Commi...
    • Adjustment Disorder
    • Anxiety
    • Cognitive Behavioral...
    • Depression
    • Dialectical Behavior...
    • Divorce
    • Eating Disorders
    • EMDR
    • Grief Counseling
    • Major Life Transitio...
    • Mindfulness
    • Online Therapy
    • Relationship Issues ...
    • Self-Esteem
    • Spiritual/Religious ...
    • Stress Management
    • Suicide Prevention
    • Terminal Illness
    • Trauma
    • Women's Issues
    • Workplace Issues and...