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Available Times
Appointment Details
Provider:
Debbie Mayer
Location:
Online Therapy Session
Online, CO
Date & Time:
Thursday, December 14
1:00 PM - 2:00 PM
Debbie Mayer (She/Her) We all need support at times, you don't have to figure out life’s challenges on your own. Debbie focuses on supporting you to feel empowered vs. powerless to overwhelming feelings or thoughts. She works together with you to identify underlying contributing factors and bring forward skills you can use in the moment. Debbie specializes in supporting adults to increase a sense of inner balance, navigate transitions in life including parenting, manage anxiety, enhance foundations for healthy relationships, and heal from childhood trauma. She uses a holistic lens, bringing forward reflection and curiosity for your self-growth and healing. Debbie works with adults, supporting them individually as well as working with parents of very young children. She specializes in pregnancy through post-partum. Debbie values creating a space where you feel heard and respected. Sessions focus on addressing current concerns, identifying underlying belief systems, and increasing fulfillment in life! With 20 years of experience in providing psychotherapy, Debbie’s practice blends together evidence-based treatments to support you. Some modalities include but are not limited to Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Mindfulness, Child Parent Psychotherapy, and Motivational Interviewing (MI).
Specialties>
Adjustment Disorder, Anxiety, Cognitive Behavioral Therapy, Major Life Transitions, Mindfulness, Online Therapy, Parenting Skills, Postpartum Depression, Post-Traumatic Stress Disorder (PTSD), Self-Esteem, Stress Management, Women's Issues, Workplace Issues and Job Stress